Manu Abreu 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
July 13, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 986 | 21 | 164 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 157 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 162 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 165 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 164 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 168 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 170 |
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Workout Graph
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