Manu Abreu 54:00 row
12,951
Meters
54:00.0
Time
2:05.0
Pace
821
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 105 |
June 30, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,951 | 2:05.0 | 179 | 915 | 22 | 153 |
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 20 | 131 |
| 9:00.0 | 1,037 | 2:10.1 | 159 | 845 | 20 | 138 |
| 13:30.0 | 1,046 | 2:09.0 | 163 | 860 | 20 | 140 |
| 18:00.0 | 1,046 | 2:09.0 | 163 | 860 | 20 | 147 |
| 22:30.0 | 1,078 | 2:05.2 | 178 | 913 | 22 | 153 |
| 27:00.0 | 1,077 | 2:05.3 | 178 | 911 | 22 | 153 |
| 31:30.0 | 1,085 | 2:04.4 | 182 | 925 | 23 | 157 |
| 36:00.0 | 1,087 | 2:04.1 | 183 | 928 | 23 | 160 |
| 40:30.0 | 1,100 | 2:02.7 | 189 | 951 | 24 | 162 |
| 45:00.0 | 1,108 | 2:01.8 | 194 | 965 | 24 | 166 |
| 49:30.0 | 1,114 | 2:01.1 | 197 | 976 | 26 | 168 |
| 54:00.0 | 1,142 | 1:58.2 | 212 | 1029 | 27 | 169 |
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Workout Graph
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