Manu Abreu v10:00/1:39r...4 row
9,547
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
161
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 10,091 |
| Overall Time | 46:06.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 106 |
June 19, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 21 | 161 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 21 | 161 | |
| r: 1:39 | 168 | ||||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 | 160 | |
| r: 1:39 | 173 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 21 | 161 | |
| r: 2:05 | 111 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 | 162 | |
| r: 0:43 | 92 | ||||||
| r544 |
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Workout Graph
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