Manu Abreu 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
471
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 106 |
April 28, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 22 | 158 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 20 | 147 |
| 5:00.0 | 625 | 2:00.0 | 203 | 997 | 22 | 154 |
| 7:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 159 |
| 10:00.0 | 638 | 1:57.5 | 215 | 1041 | 25 | 164 |
| 12:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 169 |
| 15:00.0 | 624 | 2:00.1 | 202 | 993 | 25 | 164 |
| 17:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | 162 |
| 20:00.0 | 598 | 2:05.4 | 177 | 910 | 23 | 160 |
| 22:30.0 | 583 | 2:08.6 | 164 | 865 | 21 | 158 |
| 25:00.0 | 565 | 2:12.7 | 150 | 814 | 20 | 152 |
| 27:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | 153 |
| 30:00.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 163 |
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Workout Graph
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