Manu Abreu 54:00 row
12,698
Meters
54:00.0
Time
2:07.5
Pace
789
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 104 |
May 12, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,698 | 2:07.5 | 169 | 880 | 21 | 159 |
| 4:30.0 | 1,102 | 2:02.5 | 190 | 955 | 21 | 153 |
| 9:00.0 | 1,100 | 2:02.7 | 189 | 951 | 22 | 158 |
| 13:30.0 | 1,104 | 2:02.2 | 191 | 958 | 23 | 165 |
| 18:00.0 | 1,104 | 2:02.2 | 191 | 958 | 24 | 167 |
| 22:30.0 | 1,115 | 2:01.0 | 197 | 978 | 25 | 166 |
| 27:00.0 | 1,040 | 2:09.8 | 160 | 850 | 21 | 161 |
| 31:30.0 | 1,048 | 2:08.8 | 164 | 863 | 22 | 162 |
| 36:00.0 | 1,018 | 2:12.6 | 150 | 816 | 21 | 158 |
| 40:30.0 | 1,001 | 2:14.8 | 143 | 791 | 19 | 157 |
| 45:00.0 | 983 | 2:17.3 | 135 | 765 | 19 | 153 |
| 49:30.0 | 986 | 2:16.9 | 136 | 769 | 20 | 153 |
| 54:00.0 | 1,098 | 2:02.9 | 188 | 948 | 24 | 165 |
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Workout Graph
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