Manu Abreu v1:00/4:00r...6 row
1,565
Meters
6:00.0
Time
1:55.0
Pace
107
Calories
146
Heart Rate
| Rest Distance | 4,931 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 6,496 |
| Overall Time | 35:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 104 |
April 08, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 141 | |
| r: 4:00 | 713 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 143 | |
| r: 4:00 | 353 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 148 | |
| r: 4:00 | 711 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 148 | |
| r: 4:00 | 593 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 149 | |
| r: 4:00 | 655 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 148 | |
| r: 9:55 | 1,906 | ||||||
| r4,931 |
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Workout Graph
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