Manu Abreu v6000m/3:16r...2 row
12,000
Meters
53:34.4
Time
2:13.9
Pace
714
Calories
138
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 14,006 |
| Overall Time | 1:05:25.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
March 29, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:34.4 | 12,000 | 2:13.9 | 146 | 801 | 17 | 138 | |
| 26:43.2 | 6,000 | 2:13.6 | 147 | 805 | 17 | 137 | |
| r: 3:16 | 269 | ||||||
| 26:51.2 | 6,000 | 2:14.2 | 145 | 797 | 17 | 139 | |
| r: 8:35 | 1,737 | ||||||
| r2,006 |
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Workout Graph
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