Manu Abreu v6000m/3:16r...2 row
12,000
Meters
53:17.3
Time
2:13.2
Pace
717
Calories
137
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 14,051 |
| Overall Time | 1:05:08.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 1090 |
| Drag Factor | 105 |
March 31, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.3 | 12,000 | 2:13.2 | 148 | 809 | 17 | 137 | |
| 26:36.0 | 6,000 | 2:13.0 | 149 | 812 | 17 | 138 | |
| r: 3:16 | 271 | ||||||
| 26:41.3 | 6,000 | 2:13.4 | 147 | 806 | 17 | 136 | |
| r: 8:35 | 1,780 | ||||||
| r2,051 |
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Workout Graph
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