Manu Abreu 54:00 row
12,749
Meters
54:00.0
Time
2:07.0
Pace
794
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 103 |
February 16, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,749 | 2:07.0 | 171 | 887 | 21 | 156 |
| 4:30.0 | 1,067 | 2:06.5 | 173 | 894 | 18 | 142 |
| 9:00.0 | 1,068 | 2:06.4 | 173 | 896 | 19 | 148 |
| 13:30.0 | 1,072 | 2:05.9 | 175 | 903 | 21 | 152 |
| 18:00.0 | 1,082 | 2:04.7 | 180 | 920 | 22 | 157 |
| 22:30.0 | 1,110 | 2:01.6 | 195 | 969 | 25 | 162 |
| 27:00.0 | 1,137 | 1:58.7 | 209 | 1019 | 28 | 166 |
| 31:30.0 | 1,082 | 2:04.7 | 180 | 920 | 25 | 163 |
| 36:00.0 | 1,058 | 2:07.5 | 168 | 879 | 23 | 160 |
| 40:30.0 | 1,022 | 2:12.0 | 152 | 822 | 21 | 157 |
| 45:00.0 | 1,001 | 2:14.8 | 143 | 791 | 19 | 154 |
| 49:30.0 | 965 | 2:19.8 | 128 | 739 | 17 | 153 |
| 54:00.0 | 1,086 | 2:04.3 | 182 | 927 | 25 | 161 |
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Workout Graph
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