Manu Abreu 3x10:00/2:00r row
6,606
Meters
30:00.0
Time
2:16.2
Pace
391
Calories
136
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 106 |
March 26, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 18 | 136 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | 142 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | 133 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 | 133 |
| r404 |
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Workout Graph
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