Manu Abreu 8x0:30/0:30r row
1,108
Meters
4:00.0
Time
1:48.3
Pace
79
Calories
157
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 107 |
January 08, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 33 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 162 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 167 |
| r637 |
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Workout Graph
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