Manu Abreu 5x4:00/1:00r row
4,981
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
152
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 105 |
February 10, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 22 | 152 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 129 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 19 | 145 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 155 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 163 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 170 |
| r312 |
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Workout Graph
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