Manu Abreu 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 107 |
December 11, 2020 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 17 | 146 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 | 140 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 17 | 141 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 | 146 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 17 | 146 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 151 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 155 |
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Workout Graph
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