Manu Abreu 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 105 |
December 07, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 18 | 148 |
| 4:15.0 | 990 | 2:08.7 | 164 | 863 | 17 | 133 |
| 8:30.0 | 1,018 | 2:05.2 | 178 | 913 | 19 | 140 |
| 12:45.0 | 1,037 | 2:02.9 | 188 | 948 | 20 | 150 |
| 17:00.0 | 1,061 | 2:00.1 | 202 | 994 | 22 | 156 |
| 21:15.0 | 1,006 | 2:06.7 | 172 | 891 | 18 | 150 |
| 25:30.0 | 974 | 2:10.9 | 156 | 837 | 16 | 149 |
| 29:45.0 | 1,030 | 2:03.7 | 185 | 935 | 20 | 156 |
| 30:00.0 | 61 | 2:02.9 | 188 | 948 | 20 | 156 |
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Workout Graph
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