Manu Abreu 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 105 |
December 07, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 19 | 149 |
| 4:15.0 | 1,003 | 2:07.1 | 170 | 886 | 18 | 142 |
| 8:30.0 | 1,002 | 2:07.2 | 170 | 884 | 19 | 144 |
| 12:45.0 | 1,017 | 2:05.3 | 178 | 911 | 20 | 149 |
| 17:00.0 | 1,040 | 2:02.5 | 190 | 953 | 22 | 155 |
| 21:15.0 | 989 | 2:08.9 | 163 | 862 | 18 | 151 |
| 25:30.0 | 965 | 2:12.1 | 152 | 822 | 17 | 146 |
| 29:45.0 | 1,033 | 2:03.4 | 186 | 940 | 22 | 156 |
| 30:00.0 | 61 | 2:02.9 | 188 | 948 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.