Manu Abreu v2:00/1:00r...9 row
2,805
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
163
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 3,919 |
| Overall Time | 26:25.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 108 |
November 17, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 34 | 163 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 159 | |
| r: 0:45 | 128 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 163 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 165 | |
| r: 0:45 | 122 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 166 | |
| r: 0:45 | 117 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 167 | |
| r: 0:45 | 115 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 168 | |
| r: 0:45 | 105 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 170 | |
| r: 9:55 | 70 | ||||||
| r1,114 |
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Workout Graph
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