Manu Abreu v8:00/4:03r...5 row
9,801
Meters
40:00.0
Time
2:02.4
Pace
635
Calories
157
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 13,052 |
| Overall Time | 1:03:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
December 04, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 956 | 20 | 157 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 | 162 | |
| r: 4:03 | 167 | ||||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 21 | 154 | |
| r: 2:55 | 366 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 20 | 156 | |
| r: 3:15 | 411 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 20 | 156 | |
| r: 3:03 | 435 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 | 157 | |
| r: 9:59 | 1,872 | ||||||
| r3,251 |
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Workout Graph
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