Manu Abreu 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 105 |
October 26, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 20 | 148 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 14 | 127 |
| 5:00.0 | 553 | 2:15.6 | 140 | 782 | 14 | 132 |
| 7:30.0 | 560 | 2:13.9 | 146 | 801 | 15 | 134 |
| 10:00.0 | 574 | 2:10.6 | 157 | 839 | 16 | 139 |
| 12:30.0 | 585 | 2:08.2 | 166 | 871 | 17 | 142 |
| 15:00.0 | 596 | 2:05.8 | 176 | 904 | 19 | 147 |
| 17:30.0 | 609 | 2:03.1 | 187 | 944 | 20 | 152 |
| 20:00.0 | 618 | 2:01.3 | 196 | 973 | 22 | 156 |
| 22:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | 159 |
| 25:00.0 | 637 | 1:57.7 | 214 | 1038 | 26 | 162 |
| 27:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | 165 |
| 30:00.0 | 663 | 1:53.1 | 242 | 1132 | 30 | 165 |
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Workout Graph
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