Manu Abreu 54:00 row
12,754
Meters
54:00.0
Time
2:07.0
Pace
796
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 106 |
October 12, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,754 | 2:07.0 | 171 | 887 | 20 | 149 |
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 14 | 126 |
| 9:00.0 | 985 | 2:17.0 | 136 | 767 | 15 | 131 |
| 13:30.0 | 1,004 | 2:14.4 | 144 | 795 | 16 | 135 |
| 18:00.0 | 1,023 | 2:11.9 | 152 | 824 | 16 | 140 |
| 22:30.0 | 1,046 | 2:09.0 | 163 | 860 | 18 | 146 |
| 27:00.0 | 1,060 | 2:07.3 | 169 | 883 | 19 | 150 |
| 31:30.0 | 1,081 | 2:04.8 | 180 | 918 | 20 | 155 |
| 36:00.0 | 1,096 | 2:03.1 | 187 | 944 | 22 | 158 |
| 40:30.0 | 1,112 | 2:01.4 | 196 | 973 | 24 | 161 |
| 45:00.0 | 1,106 | 2:02.0 | 192 | 962 | 25 | 159 |
| 49:30.0 | 1,122 | 2:00.3 | 201 | 991 | 27 | 166 |
| 54:00.0 | 1,147 | 1:57.6 | 215 | 1038 | 29 | 165 |
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Workout Graph
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