Manu Abreu v16:00/3:32r...3 row
10,823
Meters
48:00.0
Time
2:13.0
Pace
648
Calories
150
Heart Rate
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 13,440 |
| Overall Time | 1:06:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
August 15, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,823 | 2:13.0 | 149 | 811 | 16 | 150 | |
| 16:00.0 | 3,663 | 2:11.0 | 156 | 835 | 17 | 151 | |
| r: 3:32 | 184 | ||||||
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 16 | 150 | |
| r: 4:38 | 603 | ||||||
| 16:00.0 | 3,599 | 2:13.3 | 148 | 807 | 16 | 150 | |
| r: 9:59 | 1,830 | ||||||
| r2,617 |
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Workout Graph
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