Manu Abreu v18:00/3:41r...3 row
12,421
Meters
54:00.0
Time
2:10.4
Pace
758
Calories
152
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 14,003 |
| Overall Time | 1:04:54.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
August 20, 2020 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,421 | 2:10.4 | 158 | 842 | 17 | 152 | |
| 18:00.0 | 4,207 | 2:08.3 | 166 | 869 | 18 | 153 | |
| r: 3:41 | 481 | ||||||
| 18:00.0 | 4,109 | 2:11.4 | 154 | 830 | 17 | 151 | |
| r: 6:53 | 1,060 | ||||||
| 18:00.0 | 4,105 | 2:11.5 | 154 | 829 | 17 | 153 | |
| r: 0:20 | 41 | ||||||
| r1,582 |
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Workout Graph
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