Manu Abreu 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 107 |
August 25, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 19 | 156 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 157 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 158 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 156 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 156 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 155 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 17 | 155 |
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Workout Graph
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