Manu Abreu v20:00/10:00r...2 row
9,118
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
145
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 11,013 |
| Overall Time | 54:27.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 869 |
| Drag Factor | 107 |
August 25, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,118 | 2:11.6 | 154 | 828 | 16 | 145 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 16 | 144 | |
| r: 10:00 | 1,151 | ||||||
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 17 | 146 | |
| r: 4:27 | 744 | ||||||
| r1,895 |
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Workout Graph
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