Manu Abreu 6x4:00/1:00r row
5,825
Meters
24:00.0
Time
2:03.6
Pace
377
Calories
149
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 107 |
August 26, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825 | 2:03.6 | 185 | 937 | 21 | 149 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 16 | 122 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 17 | 137 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 147 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 157 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 165 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 170 |
| r414 |
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Workout Graph
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