Manu Abreu 3x30:00/2:00r row
19,621
Meters
1:30:00.0
Time
2:17.6
Pace
1143
Calories
141
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,026 |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 110 |
November 28, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,621 | 2:17.6 | 134 | 762 | 20 | 141 |
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 20 | 149 |
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 20 | 149 |
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 20 | 125 |
| r405 |
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Workout Graph
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