Manu Abreu 5x15:00/3:00r row
16,836
Meters
1:15:00.0
Time
2:13.6
Pace
1003
Calories
135
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,107 |
| Overall Time | 1:30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1643 |
| Drag Factor | 109 |
November 30, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,836 | 2:13.6 | 147 | 804 | 20 | 135 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 20 | 130 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 20 | 135 |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 20 | 134 |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 20 | 136 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 20 | 142 |
| r1,271 |
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Workout Graph
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