Manu Abreu 4x15:00/3:00r row
13,450
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
152
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,702 |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
December 02, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450 | 2:13.8 | 146 | 802 | 20 | 152 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | 150 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 21 | 155 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 21 | 152 |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 21 | 152 |
| r1,252 |
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Workout Graph
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