Manu Abreu 3x10:00/2:00r row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 107 |
December 04, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 19 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 19 | |
| r1,972 |
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Workout Graph
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