Manu Abreu 7x2:00/1:30r row
3,518
Meters
14:00.0
Time
1:59.3
Pace
232
Calories
161
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 123 |
December 06, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,518 | 1:59.3 | 206 | 1007 | 21 | 161 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 158 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 159 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 165 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 163 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 160 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 161 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 166 |
| r1,317 |
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Workout Graph
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