Manu Abreu v16:00/3:00r...3 row
11,607
Meters
48:00.0
Time
2:04.0
Pace
744
Calories
165
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 13,681 |
| Overall Time | 1:05:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 106 |
December 09, 2019 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,607 | 2:04.0 | 183 | 930 | 21 | 165 | |
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 22 | 162 | |
| r: 3:00 | 144 | ||||||
| 16:00.0 | 3,892 | 2:03.3 | 187 | 942 | 21 | 167 | |
| r: 5:00 | 239 | ||||||
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 22 | 167 | |
| r: 9:55 | 1,691 | ||||||
| r2,074 |
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Workout Graph
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