Manu Abreu 21:11 row
4,315
Meters
21:11.3
Time
2:27.3
Pace
239
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 11, 2019 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,315 | 2:27.3 | 109 | 676 | 19 | 120 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 137 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 116 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 117 |
| 21:11.3 | 204 | 2:54.7 | 66 | 525 | 20 | 109 |
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Workout Graph
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