Manu Abreu v9:00/2:24r...3 row
6,563
Meters
27:00.0
Time
2:03.4
Pace
423
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 8,423 |
| Overall Time | 40:43.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 107 |
December 16, 2019 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,563 | 2:03.4 | 186 | 940 | 21 | |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:24 | 166 | |||||
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:59 | 194 | |||||
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 21 | |
| r: 8:20 | 1,500 | |||||
| r1,860 |
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Workout Graph
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