Manu Abreu 21:12 row
4,266
Meters
21:12.7
Time
2:29.1
Pace
235
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 108 |
December 18, 2019 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 4,266 | 2:29.1 | 105 | 662 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 21:12.7 | 159 | 3:48.6 | 29 | 400 | 16 |
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Workout Graph
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