Manu Abreu 3x20:00/2:00r row
13,287
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,327 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 108 |
November 26, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,287 | 2:15.4 | 141 | 784 | 20 | 147 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 20 | 153 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 20 | 151 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 20 | 137 |
| r40 |
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Workout Graph
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