Manu Abreu 4x0:50/3:00r row
868
Meters
3:20.0
Time
1:55.2
Pace
59
Calories
112
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 15:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 136 |
November 26, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868 | 1:55.2 | 229 | 1087 | 22 | 112 |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 22 | 0 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 22 | 0 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 22 | 0 |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 22 | 112 |
| r2,094 |
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Workout Graph
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