Manu Abreu 4x0:50/3:00r row
858
Meters
3:20.0
Time
1:56.5
Pace
56
Calories
148
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 15:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 146 |
November 22, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 858 | 1:56.5 | 221 | 1060 | 20 | 148 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 20 | 0 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 20 | 155 |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 20 | 142 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 20 | 149 |
| r2,112 |
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Workout Graph
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