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Manu Abreu v0:25/0:25r...21 row

4,809

Meters

17:30.0

Time

1:49.1

Pace

348

Calories

Rest Distance2,388
Rest Time17:30.0
Overall Distance7,197
Overall Time35:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate34
Stroke Count994
Drag Factor161

November 23, 2019 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,809 1:49.1 269 1225 34
0:25.0 114 1:49.6 265 1213 34
r: 0:25 77
0:50.0 231 1:48.2 276 1250 34
r: 0:50 119
1:15.0 345 1:48.6 273 1237 34
r: 1:15 170
0:25.0 113 1:50.6 259 1189 34
r: 0:25 67
0:50.0 225 1:51.1 255 1178 34
r: 0:50 115
1:15.0 347 1:48.0 277 1254 34
r: 1:15 165
0:25.0 115 1:48.6 273 1237 34
r: 0:25 69
0:50.0 231 1:48.2 276 1250 34
r: 0:50 115
1:15.0 345 1:48.6 273 1237 34
r: 1:15 166
0:25.0 115 1:48.6 273 1237 34
r: 0:25 71
0:50.0 231 1:48.2 276 1250 34
r: 0:50 119
1:15.0 347 1:48.0 277 1254 34
r: 1:15 169
0:25.0 115 1:48.6 273 1237 34
r: 0:25 69
0:50.0 230 1:48.6 273 1237 34
r: 0:50 111
1:15.0 345 1:48.6 273 1237 34
r: 1:15 166
0:25.0 115 1:48.6 273 1237 34
r: 0:25 63
0:50.0 228 1:49.6 265 1213 35
r: 0:50 102
1:15.0 329 1:53.9 236 1113 35
r: 1:15 157
0:25.0 115 1:48.6 273 1237 34
r: 0:25 65
0:50.0 229 1:49.1 269 1225 35
r: 0:50 106
1:15.0 345 1:48.6 273 1237 37
r: 1:15 127
r2,388

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