Manu Abreu 4x0:55/3:00r row
939
Meters
3:40.0
Time
1:57.1
Pace
63
Calories
147
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 15:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 120 |
November 11, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 939 | 1:57.1 | 218 | 1049 | 21 | 147 |
| 0:55.0 | 231 | 1:59.0 | 207 | 1013 | 21 | 123 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1061 | 21 | 154 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1061 | 21 | 155 |
| 0:55.0 | 236 | 1:56.5 | 221 | 1061 | 21 | 159 |
| r1,903 |
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Workout Graph
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