Manu Abreu 3x10:00/3:00r row
6,587
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
157
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 112 |
November 14, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 20 | 157 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | 155 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 | 159 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | 159 |
| r1,573 |
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Workout Graph
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