Manu Abreu 30:05 row
6,061
Meters
30:05.0
Time
2:28.9
Pace
337
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
October 23, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,061 | 2:28.9 | 106 | 664 | 18 | 118 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 124 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 130 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 15 | 106 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 125 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 149 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 97 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 100 |
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Workout Graph
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