Manu Abreu v18:00/2:59r...3 row
12,528
Meters
54:00.0
Time
2:09.3
Pace
771
Calories
150
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 15,600 |
| Overall Time | 1:11:06.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 106 |
October 25, 2019 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,528 | 2:09.3 | 162 | 857 | 22 | 150 | |
| 18:00.0 | 4,250 | 2:07.0 | 171 | 887 | 23 | 150 | |
| r: 2:59 | 512 | ||||||
| 18:00.0 | 4,152 | 2:10.0 | 159 | 847 | 22 | 151 | |
| r: 4:12 | 717 | ||||||
| 18:00.0 | 4,126 | 2:10.8 | 156 | 837 | 21 | 150 | |
| r: 9:55 | 1,843 | ||||||
| r3,072 |
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Workout Graph
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