Manu Abreu 6x0:45/3:00r row
1,147
Meters
4:30.0
Time
1:57.6
Pace
74
Calories
84
Heart Rate
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 130 |
October 30, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,147 | 1:57.6 | 215 | 1038 | 20 | 84 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 20 | 0 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 21 | 0 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 21 | 98 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 21 | 71 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 21 | 0 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 21 | 0 |
| r2,780 |
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Workout Graph
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