Manu Abreu 6x0:45/3:00r row
1,164
Meters
4:30.0
Time
1:55.9
Pace
77
Calories
154
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 125 |
November 01, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,164 | 1:55.9 | 224 | 1072 | 20 | 154 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 20 | 0 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 21 | 154 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 21 | 155 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 153 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 21 | 156 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 152 |
| r2,908 |
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Workout Graph
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