Manu Abreu v16:00/2:00r...3 row
10,988
Meters
48:00.0
Time
2:11.0
Pace
667
Calories
152
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 12,450 |
| Overall Time | 56:19.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 111 |
October 18, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,988 | 2:11.0 | 156 | 835 | 20 | 152 | |
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 21 | 151 | |
| r: 2:00 | 346 | ||||||
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 20 | 152 | |
| r: 2:59 | 560 | ||||||
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 20 | 153 | |
| r: 3:20 | 556 | ||||||
| r1,462 |
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Workout Graph
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