Manu Abreu 21:00 row
4,932
Meters
21:00.0
Time
2:07.7
Pace
302
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 108 |
August 25, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,932 | 2:07.7 | 168 | 877 | 23 | 164 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 160 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 162 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 164 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 164 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 165 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 166 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 164 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 164 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 167 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 168 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 167 |
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Workout Graph
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