Manu Abreu 24:00 row
5,591
Meters
24:00.0
Time
2:08.7
Pace
340
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 111 |
September 01, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591 | 2:08.7 | 164 | 864 | 23 | 164 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 160 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 163 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 163 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 164 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 164 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 165 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 165 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 165 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 164 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 166 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 169 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 168 |
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Workout Graph
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