Manu Abreu 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 112 |
September 08, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 21 | 167 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | 158 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 166 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 168 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 165 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 171 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 177 |
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Workout Graph
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