Manu Abreu 18:00 row
4,374
Meters
18:00.0
Time
2:03.4
Pace
277
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 109 |
August 18, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374 | 2:03.4 | 186 | 940 | 23 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 88 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 162 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 131 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 159 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 134 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 167 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 159 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 138 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 162 |
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Workout Graph
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