Manu Abreu 18:00 row
4,508
Meters
18:00.0
Time
1:59.7
Pace
295
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 109 |
August 18, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,508 | 1:59.7 | 204 | 1000 | 25 | 122 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 75 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 75 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 62 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 58 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 167 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 170 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 156 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 168 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 168 |
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Workout Graph
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