Manu Abreu 10x0:35/3:00r row
1,493
Meters
5:50.0
Time
1:57.2
Pace
98
Calories
143
Heart Rate
| Rest Distance | 4,984 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 35:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 135 |
August 05, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,493 | 1:57.2 | 217 | 1047 | 21 | 143 |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 21 | 131 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 21 | 143 |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 21 | 143 |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 21 | 142 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 22 | 146 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 21 | 146 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 21 | 147 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 21 | 146 |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 22 | 148 |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 22 | 146 |
| r4,984 |
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Workout Graph
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